| Status: | Active, open to new members |
| Group email: | Keep Fit group |
| When: | Weekly on Tuesday afternoons The group meets during term time on Tuesday from 1.30 to 2.30p.m. |
| Venue: | Theydon Bois Village Hall |
Keep Fit resumes after Easter on Tuesday 21 April until 7 July.
The group meets at Theydon Bois Village Hall on Tuesdays 1.30-2.30pm and the exercises consist of chair exercises and more energetic ones.
Aims - To improve and maintain physical ability and function by means of a varied programme of balance, stretching and strengthening exercises and activities. Some exercises are done sitting, some standing and others moving around using balls, hoops and other apparatus.
About - The social aspect is also important. New members are always made welcome and there is time to chat before and after the class.
The Group is suitable for people of most abilities. We have breaks for Christmas, Easter, New Year and Summer Holidays.
To join the group please email us using the Group email link in the top lefthand corner.
Please read Keep Fit Health and Safety Guidelines
before attending the class.
